The next time you roll out your mat, think of your practice as more than stretching or exercise—it’s a form of self-care that literally helps your body cleanse and renew itself.

One of the most common things you’ll hear in a yoga class is that twisting poses “detox the liver and organs.” I’ve heard it. I’ve probably even said it years ago. And let’s be honest—it sounds amazing. Who wouldn’t want to squeeze out all the toxins and walk away from practice like a brand-new person?