When I find myself in one of these uninspired phases, I like to remember the wisdom of the second chakra — Svadhisthana.

Chakras are the body’s energy centers, and when they’re balanced, you feel vibrant, clear-headed, and at peace. When they’re blocked or out of sync, life can feel like an uphill battle. The good news? You can bring them back into balance with simple practices that fit into your daily routine.