Notice any moment that feels like someone just wrapped a soft blanket around your heart. A kind message. A perfectly timed song. The sun hitting your face. Warmth counts as joy.

There’s something about November and December that wakes up the part of our brain that holds onto childhood.

Most of us have been conditioned to believe that rest is something we earn only after everything is done.

Gratitude doesn’t have to be seasonal. In yoga, gratitude is a mindset we can return to again and again.

This time of year, gratitude seems to shimmer in the air. Everywhere you look, there are reminders to be thankful —

Now, I’ll be honest—there are days I feel anything but holy. There are days when I’m angry, bitchy, impatient, and, frankly, not the nicest person to be around.