The holidays are coming—twinkling lights, cozy sweaters, warm mugs of hot chocolate, and that special buzz in the air that makes everything feel just a little bit more magical.

Spring cleansing isn’t about deprivation or harsh detoxes; it’s about gently supporting your body and mind in releasing what’s no longer needed. Through yoga and Ayurveda, we can create balance by embracing practices that are warming, stimulating, and clarifying.