When we take time to slow down—whether it’s once a week or once a day—we allow the wisdom of the body to surface. We get quiet enough to hear what’s underneath the noise. We learn to trust the pauses.

How Yin and Restorative Look Similar—But Feel Very Different

If you walked by a Yin class and a Restorative class, you might think they’re the same. They’re both slow. Both happen mostly on the floor. Both involve long holds.

But they serve very different purposes.