You don’t suddenly wake up as a different person when the calendar flips. Your experiences don’t disappear. Your body doesn’t forget what it’s been carrying. Your heart doesn’t magically tie everything up in a neat bow.

The winds are shifting, and if you’ve stepped outside lately, you can feel it. The days are breezier, the air cooler, and your hands a little drier.

Autumn is beautiful, but it can be a little rough on our minds and bodies if we don’t balance its breezy, scattered qualities. Ayurveda gives us the tools to stay warm, nourished, and steady so we can truly enjoy the season.