Some days, it’ll feel magical. Other days, it might feel hard, or even frustrating. But each time you show up, you’re creating a space to connect. To listen. To remember who you are beneath the noise.

To align with this seasonal shift, Ayurveda encourages practices that promote detoxification, movement, and lightness. This is where yoga plays a crucial role—it helps clear out stagnation, boost circulation, and awaken the body’s natural energy.