I LOVE YOGA!
I love yoga. It’s freaking awesome. Have I healed myself of a disease or healed physical injury through yoga? No. But what I have healed is my relationship with myself and my body and that rocks my world. I feel confident and beautiful when I step off my mat and into the world. I show up with more compassion and love for everyone and everything around me. I feel strong in my body and my mind is clear to hear my inner wisdom.
Yes, you can heal physical, emotional and spiritual distress through yoga. It’s about showing up and facing your struggles everyday on the mat.
Every day we need to CREATE time to nurture our souls and yoga is a divine way to EXPLORE who we really are. Yoga is a holistic approach to health, healing and living. It works the body as a whole, complete system. The body is a vehicle for the SOUL and that means it is our job to take care of it. With yoga we start to feel relaxed, strong and the mind begins to quiet down. We become more in tune to our sacred selves and divine INTUITION guides us on our Earth journey.
The reality is our lives are packed with so much that we find it hard to stop and take a breath much less make it to a scheduled yoga class. Yoga with Paige is about making yoga ACCESSIBLE to you. In your everyday hectic life it can be challenging to make it to a yoga class at the gym or yoga studios. The class times might not fit with your work, parenting or school schedule. LIVE YOUR LIFE and have a private yoga class to fit into your schedule.
BENEFITS OF YOGA
- Anxiety and depression decrease
- Peace of mind
- Weight loss
- Muscle toning
- Energy level and endurance increases
- Improved sleep
- Memory, attention and concentration improves
- Flexibility increases
- Detoxifies the internal organs and glands
- You feel strong and secure in your body
- You awaken to who you are
Private Single Class
$125 / hr
5 classes / $625
10 classes / $1,250.
All classes are 1 (one) hour in length
10 classes / up to 15 attendees / $1,250.
Each class is 1 (one) hour in length
Corporate Retreat Packages Available upon request.
“Paige’s session with me left me feeling strong and exhilarated. Her flow is graceful and invigorating all at once. Every part of my body felt thoroughly addressed and aligned. It’s a perfect start to my day.” ~Melissa L.
Working with Paige as my yoga instructor has helped me feel comfortable in yoga. I was nervous to take group yoga classes because of my lack of flexibility and knowledge of the practice. She made me feel so comfortable in each new pose I learned, how to use the props to assist me and her attention to detail is impeccable."
~ Elenor R.
I can't think of a more one-of-a-kind teacher than Paige. Her creativity, attention detail and passion for teaching yoga flows through every class she teaches. Her desire is for the student to transform their body and life through the asanas. I always walk away from Paige's class inspired, on my path to wellness and feeling amazing."