“I’m so busy I don’t have time to eat make myself a healthy lunch.”
I’ve heard this comment so many times. It’s a disempowering statement and puts you at the mercy of fast food which leads to weight gain, feeling like crap and accelerated aging. Yikes!
In our world today, we are all very busy and it’s so easy to grab and go, but what’s actually in that food you grab and eat? Extra fat, salt, and sugar that you don’t need.
Lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you and quickly veer you off of your path leaving you feeling disappointed and defeated. To avoid these negative feelings, it's crucial to be proactive about your meals for the work week.
What I think works best in this situation is to prepare your lunches, but you might have no idea what to make or feel that's too time-consuming. After all, do you really need one more thing to add to your to-do list? I hear you loud and clear.
I want to share with you some of my best and easiest lunches you can whip up in mere minutes so you can enjoy healthy lunches all week long.
Quinoa Lunch Bowl:Quinoa is a food that is easy to prepare, very nutritious and that is incredibly easy to take to work with you. Of course, you want a little more in your bowl than just quinoa, but you can add anything you want to make your bowl delicious and filling. You can steam or sauté vegetables that you enjoy - broccoli, zucchini, onion and a sauce of your choice, such as tahini or balsamic. Don’t forget to add your bean of choice for a fiber blast.
Pssst… If you don’t like quinoa try forbidden black rice, brown rice or even zucchini noodles.
Ready-To-Go Mason Jar Salads: These are so simple, delicious and you can prepare them for the whole week in one sitting. Use mason jar's to hold your salad ingredients so when you empty your jar into a bowl, it creates the perfect lunch salad for you. Start by putting dressing in first, then your toppings & veggies, and finish off your jar by adding your greens last. This will keep your dressing away from your greens, so they won't get soggy. You can store these in the fridge for up to 5 days.
Wrap It Up: Think outside of the box for this one and skip the flour tortilla and try a lettuce wrap. Simply, toss your favorite chopped veggies and any fitting leftover ingredients from your fridge in a lettuce leaf. Drizzle with a complementing sauce, wrap it up and call it a day. Wraps pair well with soup, so keep that in mind as you meal prep for the week.
Italian Style Spaghetti Squash This is definitely one of my go-to quick, affordable and healthy lunches. I always have a spaghetti squash on hand as they're so versatile. This is another great option for tossing in any leftover veggies from the fridge, mix with some marinara sauce and you've got yourself a pasta-free spaghetti that won't disappoint.
Some other ideas are soup, salads, leftover casserole, and hummus sandwiches with veggies. These are just a few examples of all the delicious meals you can quickly prepare at home and take to work without too much of a hassle. Some take a little more time than others, but you can always use Sunday to meal prep for the entire week, so you don’t have to wake up extra early on your work days. If possible, you could even leave all the meals you created at work so you can grab it during lunchtime, and you don’t have to take anything to work all week.
Do you have a lunch idea that supports your weight, wellness and time? Please leave a comment below and share.