It is already May! Can you believe it? Spring has sprung and you're ready to hit your health and weight loss goals head on! You want to get beach ready and rock your tank tops this summer. That means one thing- it’s time for a Spring Detox! (I promise it wont hurt.)
What is a detox? It’s the process of naturally ridding your body of chemicals that have accumulated over a period of time, resulting in a strengthened immune system, improved skin and liver health, and heavily reducing toxic overloads in your body. It also aids in weight loss and boosts energy!
How do these chemicals accumulate in your body you ask? Processed foods, sodas, eating non-organic foods, eating foods that your system can’t tolerate like gluten and milk and the products you put on your skin.
I want to share 5 secrets to help you naturally detox with me this spring!
- Eat Whole Foods
Throw out those instant noodles and head to your local grocery store to fill your cart with whole, plentiful fruits and vegetables such as kale, peas, figs, beets, and tomatoes. One of the most important keys to detoxing is to eliminate processed foods from your diet! It’s sounds intimidating, but once you get into the groove and follow your whole food meal plan, you’ll be well on your way to a healthier you this spring! You’ll feel so good you wont want to add the processed foods back into your diet.
- Eliminate All Sugars, Alcohol and Meats
Consuming artificial sugars, white sugar, alcohol and animal products, including dairy, place a heavy strain on our bodies, especially during the detoxification. Refrain from consuming alcohol to strengthen your liver. Although alcohol has resveratrol in it, a wonderful antioxidant, alcohol is still a poison to our bodies. Also, get rid of white table sugar however, raw sugars found in fruit are perfectly acceptable. The key is to throw out those synthetic, processed and unnatural foods that we would otherwise gravitate towards so easily.
- Get Active
The next step to a successful detox is to get some exercise! This step is very personal to me because I love moving my body. Head to your local park and go for a walk/run, join a yoga class, or exercise at your local gym. Just remember, make sure to hydrate throughout the day, which brings us to our next point!
- Drink More Water
We’ve all heard how important it is to hydrate your body but are you doing it? It’s incredibly important to consume 9 to 14 glasses of water every day. I know drinking water can get boring, especially when there’s a soda or sports drinks enticing us, so try fruit infused water instead! Cut up strawberries, cucumber, mint, or lemon and add them daily to freshly purified water for a tastier alternative! I love putting lemon essential oil in my water. Detoxing doesn’t have to be boring!
- Commit Your Mind and Body
Your approach and intention will determine if you succeeded in cleansing your body. I think it’s important to prepare ahead of time for your detox, physically and mentally. Make a shopping list, shop your local health food stores, and take the time to meditate every day. Meditation is the bridge between the energy in your mind and your body. Find a quite spot, get comfortable, and close your eyes.
Are you ready to detox to get your body beach ready for the summer? Check out my 28- Day Body Revolution and get the assistance you need with your detox this spring!