Spring Clean Your Every Part of Your Life (not just your closet)

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Are you ready for a wonderful spring? There's something special about the warmth of the sun that has been absent for months. It breathes new life into us, ignites a spirit of "doing" and makes us want to make everything new. Spring cleaning isn't a new concept by any means, but viewing your entire life as something you can "spring clean" may be a new idea to you. Using this season as one to reevaluate the old and breathe in the new just feels so natural and satisfying.

If you’re wondering what you can do to spring clean your life, here are some great suggestions!

Clean Up and Clear Out

I know this is the one you expect this time of year, but decluttering your living space and giving it a good deep clean can change the entire feel of your home. Renewing your sacred space can rejuvenate you in many ways, bringing a lighter, happy feeling as the sunshine rolls in with spring. So tuck away all those winter clothes, give your living space a refresh and start Spring on a clean foot.

Savvy Fitness Changes

Have you been doing the same old fitness routine all winter? It can get monotonous, not just for you but also for your muscles that get used to it, too. Shake things up by taking a new class, trying yoga classes at the new studio in town, doing a new workout video you’ve never tried, or jogging down a new trial. I'm confident you have the itch to spend more time outdoors in the warmer weather, so the change will do you good!

Delete Negativity from Your Life

Whether that be negative people in your life or simply bad habits that you have been meaning to finally kick, use this time as an opportunity to get rid of anything that has been bogging you down. What comes to mind immediately when you read this? Chances are, that's precisely what you need to work on releasing. When you are doing this important work of releasing negativity, take the opportunity to replace negatives in your life with something positive.

Disconnect More Often

When you aren't at work, take time off from as much technology as possible. Use the time to connect with people face-to-face -- meet your friends for lunch, read a book, explore a new area, or do anything that keeps you from continually being glued to a screen. You’ll feel loads happier when you do. Even if you start with a set amount of screen-free hours per day, you'll be making a huge difference in your relationships and happiness levels.

Eat Better

It's the perfect time to give your eating habits a makeover, too. Take notice of how you feel on a daily basis, are you feeling energized? Sluggish? Exhausted by 4 pm? What you're eating is a tremendous piece of the answer, whatever you may be feeling. If sluggish is more normal than energized for you -- start by incorporating more whole foods into your daily routine. Phase out the processed foods one by one, replacing them with healthier option.

Budget and Bliss

Living paycheck to paycheck is a reality much of the population faces. A lot of the time, these situations aren't easy to fix, but we can always be making some movement toward improvement. That's what this spring renewal is all about, so take this chance to take a good look at your financial situation and notice what improvements can be made. See what extraneous expenses can be cut, how you can begin saving more for a rainy day, and what areas you can use your financial resources to give back to those in need.

Something New Enlivens You

If you don’t have a hobby, or you’re feeling like it’s the perfect time to try something new, now is the prime time. Try a painting or cooking class, learn a new language, or discover something else you’ve always wanted to try. It’s invigorating to fuel our quest for creativity. And above all, treat yourself. Find things that make you come alive, feel creative, and seek playfulness.

Take action now and leave a comment below on what part of your life you're going to tackle first and spring clean.

4 Simple Ways to Not Get Sick this Winter

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Wintertime causes a yearning in my soul to warm up by a cozy fire and finally slow down with a cup of organic dark hot chocolate. Are you feeling the same? There is a reason we feel this way…we’re meant to slow down in the winter. I love that nature works like this, innately causing us to change with the seasons. Have you ever noticed? The winter brings the desire for warmer foods, connection with loved ones, and more rest and relaxation. The critical part of this fascinating natural phenomenon is that we listen and oblige.

Another tendency is to feel our desire to workout slow down this season, which is also common. I want to share with you my top way to help keep a winter wellness routine. These work for me each year, and I hope you'll gain some ideas you can use, too!

My favorite Winter Wellness tips...

  1. Slow down

If your social calendar looks anything like mine, it's jam-packed this season. We just made it through all the holiday parties, and now it's time to catch up with those we didn't have time to see last month, and of course, celebrate the New Year. However, don’t feel obligated to attend every gathering you get invited to, particularly if you’re feeling burnt out from work and your other obligations. It’s great to meet new people and socialize, but if it causes you to get less sleep or it stresses you out, decline some of the less essential offers. Don’t burn the candle at both ends.

  1. Be conscious of social settings (and your workplace)

For the events you do attend, remember that cold and flu germs often lurk without symptoms at first. There’s no need to be paranoid about shaking hands or meeting people, but be mindful of your hands before you eat and don’t touch your nose, mouth or eyes after shaking hands with someone. Keeping your hands clean is the best way to avoid a winter illness.

  1. Keep exercising and practicing yoga

Your best battle against the winter blues is to keep moving your body through yoga and your workout routine. Finding it hard to stay motivated during the colder months? Switch things up. Try a new class at your gym or take on a new challenge that will help keep you motivated. Yoga is your best friend in the winter because you can roll out your mat at home anytime and practice. Yoga will also help you stay mindful of the foods you eat too.

  1. Water, water, water.

Getting enough fluids is essential on any day, but in winter the weather is drier and so is the heat indoors. Not only that, but your skin can become parched too. Drinking more water and applying more moisturizer is a must. Here’s a trick to keep you hydrated…drink warm water. It’s nicer for your digestive system and you're not trying to drink cold water on a cold day.

So, what's the norm for you? Do you try to stay on track during the winter months, or do you put things off until it starts to warm up outside? I make sure I stay on track with daily yoga and toning exercises. I like to drink warm water to warm me up form the inside and take time to reflect on where I am and where I desire to go. I want to feel good and refuse to let the cold month (and it’s been really cold this season in NYC) bring me down.

Be kind to yourself during the winter months and the rest of the year too!

Leave a comment below and share steps you take to stay healthy this season.