4 Simple Ways to Not Get Sick this Winter

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Wintertime causes a yearning in my soul to warm up by a cozy fire and finally slow down with a cup of organic dark hot chocolate. Are you feeling the same? There is a reason we feel this way…we’re meant to slow down in the winter. I love that nature works like this, innately causing us to change with the seasons. Have you ever noticed? The winter brings the desire for warmer foods, connection with loved ones, and more rest and relaxation. The critical part of this fascinating natural phenomenon is that we listen and oblige.

Another tendency is to feel our desire to workout slow down this season, which is also common. I want to share with you my top way to help keep a winter wellness routine. These work for me each year, and I hope you'll gain some ideas you can use, too!

My favorite Winter Wellness tips...

  1. Slow down

If your social calendar looks anything like mine, it's jam-packed this season. We just made it through all the holiday parties, and now it's time to catch up with those we didn't have time to see last month, and of course, celebrate the New Year. However, don’t feel obligated to attend every gathering you get invited to, particularly if you’re feeling burnt out from work and your other obligations. It’s great to meet new people and socialize, but if it causes you to get less sleep or it stresses you out, decline some of the less essential offers. Don’t burn the candle at both ends.

  1. Be conscious of social settings (and your workplace)

For the events you do attend, remember that cold and flu germs often lurk without symptoms at first. There’s no need to be paranoid about shaking hands or meeting people, but be mindful of your hands before you eat and don’t touch your nose, mouth or eyes after shaking hands with someone. Keeping your hands clean is the best way to avoid a winter illness.

  1. Keep exercising and practicing yoga

Your best battle against the winter blues is to keep moving your body through yoga and your workout routine. Finding it hard to stay motivated during the colder months? Switch things up. Try a new class at your gym or take on a new challenge that will help keep you motivated. Yoga is your best friend in the winter because you can roll out your mat at home anytime and practice. Yoga will also help you stay mindful of the foods you eat too.

  1. Water, water, water.

Getting enough fluids is essential on any day, but in winter the weather is drier and so is the heat indoors. Not only that, but your skin can become parched too. Drinking more water and applying more moisturizer is a must. Here’s a trick to keep you hydrated…drink warm water. It’s nicer for your digestive system and you're not trying to drink cold water on a cold day.

So, what's the norm for you? Do you try to stay on track during the winter months, or do you put things off until it starts to warm up outside? I make sure I stay on track with daily yoga and toning exercises. I like to drink warm water to warm me up form the inside and take time to reflect on where I am and where I desire to go. I want to feel good and refuse to let the cold month (and it’s been really cold this season in NYC) bring me down.

Be kind to yourself during the winter months and the rest of the year too!

Leave a comment below and share steps you take to stay healthy this season.