Rockstar Vegetable: Cauliflower Rice with Thyme

CauliflowerRicewithThyme Cauliflower is the hot new vegetable lately. There are so many things you can do with this white wonder of goodness. I’ve used cauliflower in a vegan Alfredo sauce, as a thickener in soups and roasted with other veggies.

Today, I want to share a wonderful, simple dinner recipe to help you with your weight loss goals and keep you slim and trim.

Cauliflower is an antioxidant powerhouse helping you look young and healthy. Its fiber acts as a digestive aid to keep thing flowing and has sulfur-containing nutrients that help your body detox.

This heart health- boosting vegetable is very versatile, filling and easy to make.

CAULIFLOWER RICE WITH THYME

Serves 2

INGREDIENTS

1 large head of cauliflower, grated

1 tablespoon coconut oil

1 teaspoon thyme*

Sea salt and black pepper to taste

DIRECTIONS

If you are preparing your cauliflower rice from scratch, simply chop the head into smaller florets. Use a box grater to grate the cauliflower into smaller granules of “rice.” Alternatively, you can chop the florets in a food processor or blender in batches until you get the consistency of rice. Many stores also sell raw cauliflower “rice” in a package in the produce aisle if you are looking for a shortcut.

Add the coconut oil to a large sauté pan on high heat. Once the oil is melted, add the cauliflower and sauté for about 5 to 8 minutes. Add the thyme, sea salt, and black pepper. Serve with your choice of salad or other sautéed vegetables.

* If you don’t like thyme, try another spice. Make it Italian with basil and oregano or add cumin for a Mexican flavor.

**Please add any side veggies or beans to make this a full meal.

Did you like this recipe? Leave a comment below and let me know what you served with the Cauliflower Rice.