Feeling sluggish after the Super Bowl? Eat this to boost your digestion.

  BeetandAppleSoup

Whether or not your favorite quarterback led his team to victory on Sunday, you might be feeling a little sluggish after the Super Bowl festivities? Are you feeling clogged and weighted down form cheese dips, beef chili and beer.

There’s nothing like natural whole foods to cure what ails ya.

Beets offer great detoxification support, fight inflammation and have anti-cancer properties to name just a few benefits. AND, we all know an apple a day keeps the doctor away. Not to mention, studies have shown that eating the forbidden fruit is associated with a lower risk of death from heart disease.

I’m here to offer you my Beet and Apple Soup. Beside delicious, it’s really easy to make. This soup is also on the lighter side, just what you need after a nachos chicken wings and chips while watching the game. This recipe will give your digestive system a much-needed break.

Beet and Apple Soup

Serves 2

1 large beet, peeled and roughly chopped

1 apple, cored and roughly chopped

1 teaspoon miso

1 garlic clove

1 to 2 dates

3 cups water

Blend all the ingredients in a high-speed blender until warm. Taste and adjust seasoning before serving.

Leave a comment below and share if the team you rooted for won and if your tried the recipe. I’d love to hear what you think