Berry Blast Smoothie

berries-1493905_1280 Here's a quickie for ya..

I always make sure I have several smoothie recipe ingredients in my fridge ready to blend so I can get out the door faster (I always make sure I sit down to drink my smoothie). Staring my day with a boost of berry and kale goodness keeps me going strong until lunch time.

I wanted to offer you a simple yet nutritious recipe that was easy to blend on a busy morning keeping your body running clean.

This is a delicious smoothie recipe that's full of fiber to keep you regular, antioxadants to help fight aging and calcium for strong bones. A smoothie does the body good!


1 1/2 cups dairy free milk

1 cup kale

1/2 cups frozen mixed berries

2 tablespoons tahini

2 tablespoons chia seeds

Dash of cinnamon

To with 2 tablespoons shredded coconut (optional)


In a blender, add all of the ingredients in the order they are listed.