SALAD IN A JAR FOR THE BUSY WOMAN

Salad in a Jar When life gets challenging, or busy, and you don’t have time to fix a healthy meal, make a salad in a jar for a quick and delicious meal.

Loaded with fiber and amazing veggies, this recipe will boost your weight loss efforts and keep you feeling full and looking slim.

Salad in a Jar

Serves 1

3 tablespoons Tahini Dressing (recipe below)

¼ cup red cabbage, chopped

1 handful spinach

5 to 6 grapefruit slices

5 to 6 cucumber slices

1 handful cilantro, chopped

1 tablespoon hemp seeds (topping)

Tahini Dressing

3 tablespoons tahini

Juice of 1 lemon

2 tablespoons water

1 garlic clove, minced

Sea salt, to taste

Note: If you are not familiar with salads in jars, the whole purpose is to create a beautiful salad stored in a mason jar for convenience. It is important to layer the ingredients as listed to ensure that the salad doesn’t wilt before you are ready to eat.

ASSEMBLE THE SALAD: Use a wide-mouth, quart-sized mason jar. Add the Tahini Dressing to the bottom of the jar. Next, add red cabbage, spinach, grapefruit, cucumber, cilantro, and hemp seeds. Finally, close the jar and store in a refrigerator. When you are ready to serve, simply shake the jar until well coated and eat from the jar, or pour into a salad bowl.

Are you feeling creative with your salad? Leave a comment below and let me know what combo of veggies and dressing you would add to your jar?