I talk about weight loss a lot. From my years as a dancer, yoga instructor and health coach, I know that shedding pounds is what 80% of women desire. I truly believe it is possible for you. I pursued an education in holistic health because I want to help women live healthy lives in freaking amazing bodies that they feel sexy in. My desire is for women to wake up every day, look in the mirror and acknowledge their beauty and gorgeous body.
I want each woman to be as healthy as she can be. When you’re healthy, the weight sheds off your body. When you’re healthy, your skin glows. When you’re healthy, you have unlimited energy.
When you are living and eating healthy, you are naturally PREVENTING disease and imbalances in your body. Through food (grown on the earth), exercise (yoga), self-care (mediation and setting time for ourselves) and sleep, you are on a pretty awesome path of health.
I add another healthy element to my daily routine. It’s an element that is very important to me…ESSENTIAL OILS. Essential oils are my go-to tool to keep my home, environment and body toxin free while adding the benefits of what each oil accomplishes. Lemon, Lime, Grapefruit, Orange, Peace and Calming, Eucalyptus, Rosemary, Clove, Tea Tree, Lemongrass Thieves and Peppermint are among my favorite essential oils for health and home.
The oil I want to focus on right now is Lemon. Here are a few great things Lemon essential oil can do:
- My help the body cleanse and detox.
- Supports digestion.
- May help support the liver detox when drank in the morning on an empty stomach.
- Flavors drinking water.
- Great for bad breath and halitosis.
- May help promote metabolism and weight loss.
- My help support the immune system.
Every morning I drink 16 ounces of water with two drops of therapeutic grade lemon essential oil to hydrate after sleep. I then follow that up with hot water with morning cocktail of fresh lemon juice, cinnamon and apple cider vinegar to support the detoxification in my body.
I drink lemon water throughout the day as a refreshing drink to stay hydrated.
Forget spending your money on toxic hand sanitizer and use lemon oil on your hands as a natural hand sanitizer when you’re out and about.
There are unlimited uses for essential oils and when you get the toxins out of your life by using therapeutic grade essential oils you will help your body live longer, lose weight, naturally detox and feel and smell Divine.
Essential oils are amazing gifts from nature. If you interested in buying the best brand of essential oils that I have found, from a company I trust and very impressed with, click this link.
I want to leave you with an article I read that inspired this blog post. Here is a short but informative article from The Truth About Cancer.
Your weight loss, health, vitality, mind, body and spirit are all linked to everything in your life. Fill your life with real foods, beautiful friendships, spiritual practice, exercise and essential oils so your body can thrive.
Do you love essential oils? Leave a comment below and share your favorite oil and how your use it.