Where to Spend & Save on Organic

With my Winter Detox starting February 15 I wanted to make sure you were prepared to shop for your health and wellness.Smothie and veggies with copy Two things to do:

First, join my Ditch The Sugar teleseminar Sunday, February 1, 2105 at 7:00pm EST.

Conference dial-in number: (530) 881-1300

Participant access code: 210335

Then, go shopping. Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides.

Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from allergies, a weakened immune system, and digestive problems, among other things.

Many fruits and vegetables that have thin skins or have skins that you eat are toxic when bought conventional. As a general rule of thumb, you want to make sure that anything you buy that has a thin skin is organic, as this will limit the amount of environmental toxins entering your body that wreak havoc on your health.

While it is always best to buy organic whenever possible, this doesn’t work for every budget. The Dirty Dozen and Clean Fifteen were created for this exact reason: to help you know the top 12 foods that you MUST buy organic and the top 15 that can be bought conventional.

DIRTY DOZEN:

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (Imported)
  • Spinach
  • Lettuce
  • Potatoes

CLEAN FIFTEEN:

  • Avocados
  • Sweet corn
  • Pineapples
  • Cabbage
  • Sweet peas (frozen)
  • Onions
  • Asparagus
  • Mangoes
  • Papayas
  • Kiwi
  • Eggplant
  • Grapefruit
  • Cantaloupe (domestic)
  • Cauliflower
  • Sweet potatoes

Grab your reusable bags and head to the framers market with your dirty dozen and clean fifteen list.  What are you going to make? Leave a message below and let me know if this list was helpful.

***Alert***

Join me on my DITCH THE SUGAR teleseminar Sunday, February 1 at 7:00pm EST.

Conference dial-in number: (530) 881-1300

Participant access code: 210335