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When Life Inspires Me, I share those blessings with you. Enjoy My Blog!

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Say Goodbye To Wrinkles In 6 Easy Steps

Lately, many ladies have been complaining to me about their skin, specifically wrinkles. Being over 40, wrinkles are can become a big concern. Are you struggling to get rid of your wrinkles? Do you feel the promises from the expensive creams and lotions to eliminate... read more

Roasted Cauliflower with Pesto and Quinoa

Move over kale! Cauliflower is the hot new veggie these days, although this amazing vegetable has been keeping people healthy for centuries. You can make a vegan cheese sauce with it, make soups creamier with it, and make pizza crust, mashed “potatoes,” and buffalo... read more

Cacao Smoothie

What tastes like a dessert, helps you lose weight, builds bones and is ultra healthy for you? A cacao smoothie! I believe it’s important to get as many greens in to your diet, and if you’ve been reading my blog through the years, you know smoothies are one of my... read more

5 Delicious Detoxing Foods For Spring

I’ve been talking a lot about detoxing lately. According to Chinese medicine spring is the best time of the year to detox your body and help your liver get rid of toxins so you can have a healthy summer and, fall and winter. During this time of year, many people’s... read more


It is already May! Can you believe it? Spring has sprung and you’re ready to hit your health and weight loss goals head on! You want to get beach ready and rock your tank tops this summer. That means one thing- it’s time for a Spring Detox! (I promise it wont... read more

5 Easy Steps To Take To Create A Healthy Lifestyle

  Creating a new, healthy lifestyle can be incredibly overwhelming when you think of it as a complete overhaul of your health all at a once. Countless people procrastinate their health goals because they aren’t quite sure where to start. They feel overwhelmed and... read more

5 Top Ways To Fight Spring Allergies In The Kitchen

Seeing those first sprouts of spring is always incredibly welcome and exciting after a frigid winter, but one thing is certain… the sneezes and itchy eyes are right around the corner. That tickle in your throat and a dripping nose goes hand-in-hand with spring for... read more

4 Best Foods To Fight Spring Colds

Spring is a time for love, flower blossoms and…the common cold. Not too sexy, is it? We’ve all experienced spring colds at some point, and undoubtedly, we will cross paths with one again on our journey. It seems like an inevitable part of life – especially if... read more

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