Welcome to Paige's Insights..

When Life Inspires Me, I share those blessings with you. Enjoy My Blog!

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Healthy Summer BBQ Recipes

The hot days of summer are a time of celebration, holidays and backyard barbeques.  You may feel like you have to ditch your healthy eating when you commit to attending or throwing a BBQ, but that couldn’t be further from the truth! There are countless ways to... read more

Detox Spinach Bowl for Summer Weight Loss.

I am a huge fan of detoxing. I offer guided detox several times a year and it’s a wonderful way to cleanse with the support of a group and coach. Your body is meant to detox on a daily basis but we keep clogging it with wheat, dairy, processed foods, and sugar. I’m... read more

Roasted Chickpeas- A Great Snack for Your Summer Travels

I’ve talked many times about how I love snacks on my blog. My favorite snack is fruit, which is so good for you! Plus, it’s so easy to take a banana, apple or orange on the road with you. Many people have asked what I snack on besides fruit so I wanted to share my... read more

Healthy Hormones With Food

Having balanced hormones such as estrogen, adrenaline, testosterone, and insulin is an integral part of enjoying a healthy life. When our hormones are functioning properly, our bodies can operate at optimum levels and to our greatest benefit keeping us healthy. When... read more

8 Ways To Feel Forever Young Overnight

Close your eyes for a moment and imagine waking up feeling five or even ten years younger in your appearance, confidence, weight loss and aura. Ahhh… that feels so good, doesn’t it? The secret to feeling and looking 10 years younger is reducing gut inflammation.... read more

CHILLED AND SPICY CANTALOUPE SOUP

I always look forward to eating melons in the summer. They are refreshing, delicious and hydrating, not to mention how healthy they are for your vitality and weight loss goals. I’ve written in previous blogs about my stand on fruit….it’s great for you and has fiber... read more

Tahini Oatmeal Balls

Want to know a little secret? I always have some combination of protein balls in my fridge to snack on when I need an energy boost or a quick bite to hold me over until dinner. Energy balls, protein balls or snack balls- no matter what you call them, they are a... read more

Say Goodbye To Wrinkles In 6 Easy Steps

Lately, many ladies have been complaining to me about their skin, specifically wrinkles. Being over 40, wrinkles are can become a big concern. Are you struggling to get rid of your wrinkles? Do you feel the promises from the expensive creams and lotions to eliminate... read more

Roasted Cauliflower with Pesto and Quinoa

Move over kale! Cauliflower is the hot new veggie these days, although this amazing vegetable has been keeping people healthy for centuries. You can make a vegan cheese sauce with it, make soups creamier with it, and make pizza crust, mashed “potatoes,” and buffalo... read more

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